1:1 Nutritional Deep Dive
Unlock Your Optimal Wellbeing through Personalized Nutritional Consulting:
In-Depth Assessment: Together, we'll delve into your health history, dietary habits, and goals, uncovering areas for improvement.
Customized Nutrition Plan: Receive a comprehensive, tailor-made roadmap that addresses your unique nutritional needs, supporting your health goals.
Regular Consultations: Benefit from personalized guidance, strategies, and adjustments as we work together to optimize your nutrition and overall wellness.
Unlock Your Optimal Wellbeing through Personalized Nutritional Consulting:
In-Depth Assessment: Together, we'll delve into your health history, dietary habits, and goals, uncovering areas for improvement.
Customized Nutrition Plan: Receive a comprehensive, tailor-made roadmap that addresses your unique nutritional needs, supporting your health goals.
Regular Consultations: Benefit from personalized guidance, strategies, and adjustments as we work together to optimize your nutrition and overall wellness.
Unlock Your Optimal Wellbeing through Personalized Nutritional Consulting:
In-Depth Assessment: Together, we'll delve into your health history, dietary habits, and goals, uncovering areas for improvement.
Customized Nutrition Plan: Receive a comprehensive, tailor-made roadmap that addresses your unique nutritional needs, supporting your health goals.
Regular Consultations: Benefit from personalized guidance, strategies, and adjustments as we work together to optimize your nutrition and overall wellness.
Deep dive into your health history, current obstacles, and goals.
Initial Interview questionnaire helping me get to know you and what we want to accomplish together.
3-5 Day Food and Mood Journal: Analysis of what you eat and the symptoms you feel before / during / after as well as your mood, activity level, and feeling throughout the day.
The Nutritional Assessment Questionnaire (NAQ): A 300+ question assessment sent to you before our meeting to identify where I can best help you and see the current state of how you’re feeling!
Goals: Set goals for what we want to accomplish together, and all the steps we can take to achieve them.
Individually tailored recommendations for diet, lifestyle, exercise, wellness, and supplements.
Unlimited email support in between visits.